Storm- News » helps you become a more

For many runners, the treadmill can seem boring when compared to running outside. But when the temperature drops outside or there’s snow on the ground, it’s better than not running at all.

You can follow your regular training plan Adidas Hamburg Womens on the treadmill. Or if you find that too monotonous, you can mix it Adidas Zx 500 Herren up with interval training. For example, try 10 sets of 2 minutes at a higher speed with an easy jog of 1 minute in between.

As a base level, make sure you set the treadmill’s incline to at least 1 – 1.5 to simulate the right amount of resistance for road running.

STRENGTH TRAINING
Strength training helps you become a more complete runner, and it’s also a great way to lose weight and tone Nike Air Presto Mens your body.

The most important muscles to train are your core muscles. Nike Air Max 97 Donna These muscles stabilize your spine and pelvis. To target the core effectively, focus on strengthening your shoulders, back, and abdomen. The benefits of good stability include maintaining a correct running posture, especially when you get tired.

Here’s a few exercises you can try to improve your core stability:From here you Nike Air Force 1 Donna can build up your exercise load step by step. You can also add Nike Air Max 97 Mujer exercises for your leg muscles to help build the strength you’ll need for running.

Need to add training gear to your workout? Shop ASICS training gear and stock up.