Gear for training and Slaying should be similar and varies depending on what you're fighting. Castle Wars probably doesn't matter to much, the best atk bonuses for whatever style you choose. The chances are that you'll being cannon fodder to the 138s should they choose to play. I'm 115 combat , and the best me is potentially reduce the intensity of the players for a few seconds.
Soul wars, doesn't matter much. Range weapon maybe to keep activity up but if you're on one of the busy worlds, it does not matter what you do so long as you hit one thing once every few minutes. It'll be the barragers, the chinners and 138s sporting 99 slay that rule the day. Personally, I'd prefer to not bother with soul wars completely. Barrows should read a guide. Figure out your method and then adjust the gear according to what it suggests.
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