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The secret to changing the quality of your health can be found by challenging yourself incrementally says Arizona Personal Trainer Rivak Hoffman. Attempting to fill your bucket with too many goals often leads to failure. Improving your overall health is about acquiring a total lifestyle change. In order to manifest this it is imperative to choose one goal at a time. As an Arizona personal trainer with over 15 years in the industry Sebastian Lletget USA Jersey , I have come to the conclusion that there is more to just lifting weights and copious bouts of cardio required to improve your overall health. Just walk around some of the big name bodybuilding gyms and you’ll see what I mean. Bodybuilders, although aesthetically pleasing are considered both mentally and physically unhealthy. There is a basic foundation for megalomania or narcissistic personality disorder and all the unhealthy disorders that accompany this to include Anorexia, drug abuse, and sleeping disorders. These are not considered healthy behaviors to this Arizona personal trainer nor the medical community.

As an Arizona Personal trainer and medical exercise specialist Sacha Kljestan USA Jersey , I can say without a doubt that there are much simpler, easier health promoting habits that need to be in check, that is if you want to live a really long time.

Walking- Over the years as an Arizona Personal Trainer, I have made the recommendation of walking to many of my clients looking for an added exercise bonus. Walking can be a simple commitment to yourself in achieving 10 Paul Arriola USA Jersey ,000 steps per day. This could be a simple after dinner walk with your spouse or significant other, or the twice a day routine of walking your pet. A great motivator is a Moov Now watch or Fit bit. These inexpensive devices keep you accountable and help you meet your fitness goals. This could be fun if you allow it. A 10,000 daily step rate is equivalent to a 500-calorie daily expenditure. Do this daily and easily loose 1-2 pounds a week. Walking is one of the easiest and effective ways to exercise. It can reduce your blood pressure, help fend off heart disease and strengthen bones and muscle.

Improve the Quality of Sleep– Commit to a regular sleep schedule of 7- 8 hours daily. This will improve your circadian rhythm and boost human growth hormone levels Omar Gonzalez USA Jersey , which promote body healing and lean muscles. If sleeping is a problem, lower your room temperature at night to 60-70F, draw down the shades and turn off all TVs, computers and cell phones 90 minutes prior to bedtime. In addition Nick Rimando USA Jersey , limit an alcohol intake to dinnertime only. No post dinner nightcaps. This will interrupt your sleep cycles.

Increase your Fruit and Vegetable Intake – Again, it’s all about reducing your risk for heart disease and cancer. Vegetables are packed full of vitamins, minerals and antioxidants. Consume 5 portions of fruits and vegetables daily. This can be in the form of fruit for snacks. Eating salads for lunch or simply add spinach and mushrooms to your morning omelet. Be creative with your choices and benefit in the healthy sensation that comes with it.

Increase your Water Intake – As an Arizona Personal Trainer I am always harping on my clients to stay hydrated during their workouts and be rhythmic with their water intake to a tune of 50 ounces per day. Which is equivalent of 6-7 eight-ounce glasses of water per day. It has been clinically proven that a steady intake of water boosts our metabolism and flushes our body of impurities, which lead to diseases such as cancer.

Rivak Hoffman is an Arizona Personal Trainer Michael Bradley USA Jersey , Medical Exercise Specialist. He is an avid blogger and enjoys sharing his wisdom with those around him.

For more information about Personal Fitness Training Arizona Rivak Hoffman visit his web site Everybitfitaz or call 480-868-5170
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