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Every skateboarder is passionate about assembling his skateboard. This is definitely a very technical and tiring activity. But to design one?s own skateboard and then skate over it is a great feeling by itself. This is the reason why every skateboarder has very good knowledge about all the skateboarding parts starting from skateboard deck to skateboarding wheel bearings. The wheel bearings are important parts of the skateboard as they keep the skateboard parts intact together. The bearings are actually attached to the wheels so that they are fixed up properly with the board. The skateboarding wheel bearings are four in number Odell Beckham Jr Giants Jersey , one for each wheel. This is an important part because if one wheel is left loose with the bearings; it may come out at any point of time while skateboarding. This might prove very fatal as the skateboarder may not be able to balance himself when in motion. Thus, the skateboarding wheel bearings should be tightly attached to the wheels so as to balance the board as well as the skateboarder in the best way. As the skateboarder is involved in assembling the skateboard, proper care should be taken and all the parts should be doubly checked Odell Beckham Jr Kids Jersey , before the skateboard starts rolling. Making a recheck of all the parts attached will ensure that the skateboard has no loop holes and the board is set perfectly for a run.

The skateboarding wheel bearings are made up of strong metallic piece which is flexible enough to rotate and also creates friction at the time of motion. This increases the time span of the bearings and also the wheels so that they can last longer than their normal life. The bearings are further attached with nuts so that they can be screwed with the skateboard. One very important thing is that the wheels should be aligned to the same level. This will be possible only when the wheels are at equal distance from the board. In case there is a difference of one centimetre then the skateboard will shake while in use. Thus, at the time of assembling the wheels should be placed at perfect balance and the skateboarding wheel bearings should be fitted properly.

These bearing are small parts of the skateboard but an important aspect of the sport of skateboarding. The skateboarding wheel bearings are a key part in balancing the wheels of the skateboard. So, a good quality of the bearings can be a one time investment and it can last for a long time. The skateboarding wheel bearings are also available in different colours like metallic silver Odell Beckham Jr Youth Jersey , red, black, etc. The colours can be taken based on the colour of the deck as well as the boards. These Odell Beckham Jr Womens Jersey , make the skateboard get a cooler look and make it attractive. Every skateboarder loves to make his skateboard extremely attractive so that it becomes a unique piece by itself. Thus, skateboarders always prefer to get the best for their skateboard whether it is the skateboard trucks or a small part like the bearings.

Good nutrition is an essential during pregnancy as your baby’s health is dependent on it. Thus a healthy pregnancy diet is the key to a healthy pregnancy. The food consumed during pregnancy is directly related to the health and growth of baby. This is so because all the nutrients required for baby’s growth is derived from the food supplements taken by the mother. Research has proven that nutrition in early pregnancy has a direct impact on the susceptibility to chronic degenerative disease in later life. The Indian Council of Medical Research advises a prenatal nutrition that aids in contributing to the essential nutrients for you and fetal development.


There is tremendous change in the nutritional needs of the body during pregnancy as a result of change in body and fetus development. In the first three months the main nutrients of importance are folic acid, vitamin B12 and zinc. While during the second and third month the key nutrients are protein Authentic Odell Beckham Jr Jersey , iron, calcium, magnesium Odell Beckham Jr Jersey , B group vitamins and a fatty acid docosahexaenoic acid (DHA).


There is need for an extra 300kcals per day during pregnancy to meet the growing needs of the body and to provide sufficient nutrition for the growing baby. It is not advisable to control calories and carbohydrate. This could be detrimental to the growth of baby. Curbing your diet can also result in low birth weight and babies having health and growth problems.


Protein is an important nutrient contributing to muscle strength, breasts, uterus and bay tissues. It also enhances blood supply. During pregnancy an average of 65 g of protein is needed. Both lower and higher protein levels are detrimental during pregnancy. Food having a good protein composition is egg, pulses, meat products fish and cereals.


Fat requirement in the daily diet during pregnancy is 40g which is equivalent to 5 teaspoonfuls of oil. One needs 300 mgday of DHA during pregnancy. Omega-3 fatty acid is an important category of fat during pregnancy contributing to the brain development and vision of the growing baby.


Vitamins and minerals like folic acid is essential to build tissues and for overall development of red blood cells. Green leafy vegetables, citrus fruits#7# bread, beans and nuts are significant sources of folic acid. Vitamin B12 helps in the healthy development of brain and nervous system of the baby. Iron is another essential nutrient which regulates blood flow between the baby and mother.


Calcium is needed for strengthening the bones of the baby. A daily intake of 1000 mg per day during pregnancy should suffice. Rich source of calcium are milk, cottage cheese#8# cheese, green leafy vegetables and fish.


Fiber and fluids are significant to stay away from common pregnancy problems like constipation and piles. Eating lots of fresh fruits and vegetable, whole meal bread and cereals and brown rice improves your fiber intake. There are situations when the body does not get sufficient nutrition due problems like nausea and vomit. Cheap Jerseys China Free Shipping Cheap Jerseys China Wholesale Wholesale Jerseys Free Shipping Wholesale NHL Jerseys Wholesale Authentic NBA Jerseys Wholesale Authentic MLB Jerseys Wholesale College Hockey Jerseys Wholesale Nike NFL Jerseys Cheap Jerseys From China Cheap College Basketball Jerseys