Kelly Russell knows younger sister Laura is never too far behind her on the rugby pitch. [url=http://www.nikescarpescontate.it/]Scarpe Nike Scontate Del 50[/url] . And thats good news for Canada. Kelly, who plays No. 8 at the back of the scrum, is captain of the Canadian womens team. Younger sister La

Kelly Russell knows younger sister Laura is never too far behind her on the rugby pitch. Scarpe Nike Scontate Del 50 . And thats good news for Canada. Kelly, who plays No. 8 at the back of the scrum, is captain of the Canadian womens team. Younger sister Laura is a prop, plying her trade at the forwards coal face. "We know each others tendencies on the field so its always great to play with her," said Kelly, who at 27 has two years on her sister. "Shes a hard worker, so anywhere Im around the pitch shes there too. I always know shes got my back." Kelly Russell has 24 more women behind her as Canada gears up for Fridays Womens Rugby World Cup opener against Spain in France. A quiet leader, Russell has the respect of her Canadian crew. "Kellys amazing," said veteran centre Mandy Marchak. "Shes very focused, very strong-minded. She understand what it is to be a part of such a big team and she leads by example. Shes quiet but when she speaks, it speaks volumes. She backs everything she says by how she plays. "Shes very strong on the field -- individually and for the team. Shes a really important part of the team. Kelly and I have been friends for a pretty long time and (shes) somebody I look up to." Marchak and Russell share a moment before each game. "Something I feel I personally have shared with Kelly throughout the years has been the final minutes before running onto the pitch, I turn to Kelly and she gives me this nod," Marchak wrote in a 2012 blog. "I know this nod very well. Its a nod saying were ready, we know what we need to do, lets just go out and do it. "It has actually been the one thing I feel I look forward to, as it calms me and gives me that last ounce of believe." Russell, who also played in the 2010 World Cup as well as two sevens World Cups, sees good things ahead for this Canadian team which she describes as a mix of experience with "want-to-impress" new blood. Originally from Bolton, Ont., Russell is one of about 20 women, all tied into the sevens program, who are centralized in the Victoria area. Other players have moved west to train with them. Part of their regimen involves working with UFC bantamweight Sarah Kaufman at the ZUMA gym in Victoria. Kaufman helps them with condition and grappling -- wrestling takedowns are similar to tackling to rugby. "A real help," said Russell. Canada, which finished fourth in 1998, 2002 and 2006 and a disappointing sixth in 2010, is in a pool with England, Samoa and Spain. The three pool winners and the runner-up with the best record advance to the semifinals. New Zealand has won the last four tournaments, defeating England in the last three finals. The Russell sisters -- including an older sibling -- followed their fathers footsteps into rugby with the Toronto Nomads. Kelly was 14 or 15 when she took up the sport. Now she leads Canada out on rugbys biggest stage. "When I started, it was just about playing rugby and trying it out. And I just loved it right away," she recalled. "So the natural progression was just to keep pursuing higher levels." She got her first cap in 2007 and has 35 going into the World Cup -- no small feat considering womens rugby internationals are few and far between. Named to the 2010 World Cup all-star squad, Russell was named Rugby Canadas Womens Fifteens Player of the Year for 2013. Canada last faced Spain at the 1991 and 2006 World Cups, winning 79-0 and 19-4. "Were expecting Spain to play a lot of rugby (Friday) with a lot of ball in play, fast pace and a lot of running, similar to the style we play and they play with no fear," Canadian coach Francois Ratier said in a statement. "This is the World Cup. And its important for us to set the tone with a big effort against Spain. We need to focus on our game and dont change our style or philosophy because its been working -- just push up the intensity." Vendita Scarpe Nike Online . Bozak and Clarkson suffered the injuries in pre-training camp workouts, according to Carlyle, who said they made "small amounts of improvement" from Friday to Saturday. After the players were deemed less than 100 per cent by doctors after Thursdays medical testing, the Leafs held them out of on-ice testing and are being cautious. Scarpe Nike Scontate Online . "Its embarrassing what were doing here," leading scorer Phil Kessel said Wednesday. The most recent failed season came with even more pain than the six that preceded it. There was no hint of an impending implosion when the Leafs came roaring out of the all-star break with back-to-back games against Pittsburgh -- a 5-4 shootout loss followed by a 1-0 win the next night. http://www.nikescarpescontate.it/ . His second visit, not so much. Roark (7-5) allowed four runs on 10 hits and one walk over six innings in a 7-2 setback in front of several friends and family members, as the Cubs snapped his personal streak of four consecutive victories on Friday.Andy Murray begins his title bid at Indian Wells with a second round match against Marcel Granollers on Saturday night, live on Sky Sports. The world No 2 guided Britain to victory over Japan in last weeks Davis Cup clash and Murray will next face Granollers at an expected time of around 11pm at the BNP Paribas Open in California.Murray, who was handed a bye in the opening round, has won six of his previous eight meetings with Granollers and swept aside the Spaniard 6-2 6-0 in their most recent clash at last years Madrid Masters. Fellow seeds Stan Wawrinka, Tomas Berdych, and Richard Gasquet are also part of the packed schedule at the hard court tournament.Third seed Wawrinka will be seeking more silverware after last months title triumph in Dubai and he kicks off his campaign against Ukrainian Illya Marchenko. Stan Wawrinka claimed the trophy in Dubai last month Sixth seed Berdych will take on former US open winner Juan Martin Del Potro, in the pick of the second round matches. Nike Scarpe Italia Outlet. Gasquet has been handed an all-French battle against Nicolas Mahut, while a busy line-up includes another Frenchman Gael Monfils and Australian duo Nick Kyrgios and Bernard Tomic.Watch Andy Murrays match against Marcel Granollers as part of tonights live coverage from Indian Wells, which starts at 7.15pm on Sky Sports 3. 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